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Adobe PDF file Breaking Down the Pitching Motion - Rita Lynn Gilman *- This handout from Rita Lynn Gilman will help coaches break the pitching motion into manageable, coachable, and understandable steps.

Adobe PDF file General Pitching Information - Rita Lynn Gilman *- This handout from Rita Lynn Gilman provides general pitching information for coaches and pitchers regarding basic fundamentals and what it takes to become a fastpitch softball pitcher.

Adobe PDF file Pitcher Speed Building Strategies - Rita Lynn Gilman *- This handout from Rita Lynn Gilman provides excellent information on coaching goals for improving a pitcher's speed and strength. The handout includes several drills and measures of performance.
 
 

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